3 Sessions for $99 (Intro Only)

Get started with FIT with our 3 classes for $99 pass!

SESSION 1

• Introduction to the gym

• Personalized dynamic Warm-up

• Movement screen (identify joint issues)

SESSION 2

• Recap of warm-up

• Teaching basic movement patterns (squat, hip hinge, push, pull)

• Introduction to metabolic conditioning

SESSION 3

• Initial measurements (this is optional, but 99% of our clients do them)

• Nutrition 101 & MyFitnessPal

• Customized nutrition profile