3 Sessions for $99 (Intro Only)
$99.00
Get started with FIT with our 3 classes for $99 pass!
SESSION 1
Introduction to the gym
Personalized dynamic Warm-up
Movement screen (identify joint issues)
SESSION 2
Recap of warm-up
Teaching basic movement patterns (squat, hip hinge, push, pull)
Introduction to metabolic conditioning
SESSION 3
Initial measurements (this is optional, but 99% of our clients do them)
Nutrition 101 & MyFitnessPal
Customized nutrition profile
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