Many other gyms may give you a generic “cookie cutter” program that everyone else receives. We understand you’re busy with your job, kids, and other commitments; we’ll work with you on creating a customized wellness plan tailored towards your individual goals and that fits your lifestyle routine.
We focus primarily on strength training geared towards fat loss, but also incorporate mobility/flexibility training, cardio conditioning, core stability/strengthening, and yoga. Teaching our clients sustainable eating habits instead of extreme, restrictive diets is one of our main priorities. Stress and sleep management can also impact your wellness goals and will be addressed.
If you’re ready to take the first step with your FIT program, please
contact us to set up your initial consultation.